Helping you preserve your garden harvest, while improving your gut health with fiber rich foods.
I’m a culinary nutritionist with training and experience in functional nutrition (IFNCP).
I want to expand your diet and broaden your taste buds through culinary education.
Grab my free Ebook
Coming Soon!
A complete guide with ideas on how to include more fiber, prebiotics & probiotics into your daily diet!
Latest from the blog
Fermented Onions
Heaven is the combination of fermented onions and rosemary. Fermented onions are an easy, brine method way to preserve a plethora of onions….
Exploring the Dangers of Lacto-Fermentation
In the world of food preservation, lacto fermentation stands as a time-honored technique, known for its ability to transform ordinary ingredients into flavorful…
Apple and Blackberry Crisp (it’s gluten free)
So you have an abundance of apples, make blackberry apple crisp! This is such a simply delicious and beautiful use of apples. Plus…
Pickled vs Fermented Health Benefits
There are three different methods; pickling with heat, quick pickling (without heat) and fermentation. Since they’re different methods, pickled vs fermented yield different…
Hi there!
I’m Jessie
I’m a registered dietitian with training and experience in functional nutrition. I love to expand your diet through culinary education. Here you’ll find high fiber, gut health recipes and information. Read more…
gut health
harvest meals
drinks & smoothies
Download our guide
Swirl a Satisfying Smoothie
virtual & in person
cooking classes
- Watching, and cooking along is the best way to learn and gain confidence & efficiency in the kitchen
- small group classes, team building and kids camp
