Helping you preserve your garden harvest, while improving your gut health with fiber rich foods.

I’m a culinary nutritionist with training and experience in functional nutrition (IFNCP).

I want to expand your diet and broaden your taste buds through culinary education.

What can I help you find?

golden brown sautéed butternut squash in a cast iron skillet

find your next favorite

Delicious Recipes

Image of various pickled and fermented veggies, with script Pickled vs Fermented Health Benefits

grocery shop with ease

Nutrition Information

Professional Grade Supplements

Help in the kitchen

Kitchen Resources

Latest from the blog

Hi there!

I’m Jessie

I’m a registered dietitian with training and experience in functional nutrition. I love to expand your diet through culinary education. Here you’ll find high fiber, gut health recipes and information. Read more…

gut health
harvest meals
drinks & smoothies

Download our guide

Swirl a Satisfying Smoothie

Chopping fresh sage and thyme

virtual & in person

cooking classes

  • Watching, and cooking along is the best way to learn and gain confidence & efficiency in the kitchen
  • small group classes, team building and kids camp