Here you'll find high fiber, plant forward recipes to feed and nourish your gut loving microbes.
Our recipes are tested and created with families in mind, and ensure that you know the how and why each recipe works.
- Apple Cider Vinegar and Lemon Juice
- Lemon Herb Tahini
- Pesto without Pine Nuts
- Tiramisu Overnight Oats (High protein, Dairy-free)
- Strawberry Peanut Butter Smoothie (with a secret ingredient)!
- Avocado Toast with Tomatoes
- Chicken Muffins: High Protein & Portable!
- The Best Oat Flour Pancakes
- The Best Strawberry Rhubarb Smoothie
- Bliss Balls (3 Healthy Ways!)
- Kid Favorite Smoothie with Cauliflower
- Creamy Carrot Ice Cream
- Fudgy Edible Brownie Batter with Black Beans
- The Tastiest Pineapple Spinach Smoothie
- Wheatgrass Smoothie with Berries