Recipe Index

Here you’ll find high fiber, plant forward recipes to feed and nourish your gut loving microbes. Our recipes are tested and created with families in mind; with the goal of getting your family to enjoy more plants! 

What high fiber recipe are you craving?

Behind the recipes

Hi, I’m Jessie

Registered dietitian, based in Michigan.

I’ve working in nutrition for almost 15 years. I’ve worked in clinical, outpatient functional nutrition and the food industry.

But one thing always stuck…the kitchen is where health really begins.

I’m a culinary nutritionist with training and experience in functional nutrition (IFNCP). I love to expand your diet through culinary education.

At Culinary Nutrition Project you’ll find a lot of seasonal, fiber and color rich recipes. Primarily fermented favorites and smoothies.

Health begins in the gut, let’s gut getting 🙂

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