• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Culinary Nutrition Project
  • Recipes
    • Drinks & Smoothies
    • Eggs, Dairy & Poultry
    • Ferments
    • Fruits & Veggies
    • Healthy Sweets
    • Grains & Legumes
    • Nuts & Seeds
    • Herb & Spices
    • Seafood
  • Nutrition
  • Resources
  • About
    • Contact
menu icon
go to homepage
  • Recipes
    • Drinks & Smoothies
    • Eggs, Dairy & Poultry
    • Ferments
    • Fruits & Veggies
    • Healthy Sweets
    • Grains & Legumes
    • Nuts & Seeds
    • Herb & Spices
    • Seafood
  • Nutrition
  • Resources
  • About
    • Contact
  • Follow Me

    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
      • Drinks & Smoothies
      • Eggs, Dairy & Poultry
      • Ferments
      • Fruits & Veggies
      • Healthy Sweets
      • Grains & Legumes
      • Nuts & Seeds
      • Herb & Spices
      • Seafood
    • Nutrition
    • Resources
    • About
      • Contact
  • Follow Me

    • Instagram
    • YouTube
  • ×

    Home » Recipes

    Wheatgrass Smoothie with Berries

    Published: Jan 20, 2022 · Modified: Feb 16, 2023 by Jessica Gutsue, MA, RDN · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · Leave a Comment

    Recipe Print

    Wheatgrass Smoothie with Berries

    Wondering what to do with the wheatgrass you bought? This wheatgrass smoothie with berries looks like the character 'The Hulk', is full of plant color (AKA phytonutrients) and it's a great way to use your wheatgrass powder, juice or grass.

    How to make

    This smoothie is like having two smoothies in one. A couple notes:

    • This is a super unique recipe because of the two colors, so be sure to pour the greens slowly (try placing a spoon under the pour spout) to avoid the mixing colors.
    • All you need is a blender! My all-time favorite high powdered, glass cooking blender is made by Pampered Chef.

    Is Wheatgrass gluten free?

    Testing confirms that wheatgrass is considered gluten free if the grass is free of seeds when clipped/harvested.

    However, like many grains, there is a risk for cross contamination. Be sure to look for the federally regulated 'Gluten Free' label.

    Additionally, supplements are highly concentrated so it's important to ensure quality to avoid toxins and adulteration. Check out this link to find a brand that fits you.

    Statistics show that about 1% of the population has celiac disease. An additional 5% may have non celiac gluten sensitivity (NCGS). These people may have brain fog or achy joints, but not intestinal damage (like those with celiac disease).

    Additionally, those with autoimmune conditions, such as with Hashimotos thyroiditis may avoid gluten due to its role in the autoimmune triad. Which is why is important to seek out gluten free foods.

    How much wheatgrass should I use?

    It depends, although many supplements come with a teaspoon (3-4 gram) serving scoop, there is not a consistent recommendation. The amount may vary depending on your goals, but you should be consistent to achieve the full benefits.

    Wheatgrass is rich in minerals including: iron, phosphorus, magnesium, manganese, copper, zinc. As well as Vitamins A, C, E and B complex.

    There are many researched benefits of wheatgrass including; improved detoxification and elimination (good bowel movements), anti-inflammatory and anti-cancer benefits.

    How to use wheatgrass

    If you've ever eaten wheatgrass you know it's not particularly tasty. Just like the name suggests, it tastes like very bitter grass. To mask the flavor a bit try adding it to smoothies or juices. Wheatgrass is also available in capsule form.

    Can I blend it in my smoothie?

    Yes, if you have a quality blender, like my favorite Deluxe glass, cooking blender. Add the wheatgrass with the remaining ingredients and blend until smooth.

    Can you freeze smoothies?

    No, I never recommend freezing smoothies.

    Generally smoothies contain both water based ingredients (like fruits) and fats (like nut butters). But they don't always contain emulsifiers or stabilizers. These are necessary to hold the mixture together.

    So, for the best tasting smoothie, consume it right away and never freeze for later.

    More wheatgrass smoothie recipes to try

    Green Smoothie Recipe

    Creamy Minty Wheatgrass Smoothie

    Wheat Grass Smoothie

    Wheatgrass Smoothie with Berries

    A fun and tasty wheatgrass smoothie.
    Enjoy by mixing the two smoothies together as you sip!
    Print Pin Rate
    Keep your screen on while you cook
    Course: Breakfast
    Cuisine: American
    Keyword: Anytime Smoothie, Quick
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 420kcal
    Author: Jessica Gutsue, MA, RDN

    Equipment

    • 1 Blender

    Ingredients

    The "Purples"

    • ¾ cup milk of choice
    • 1 cup frozen, mixed berries If using fresh berries you may want additional ice for thickness
    • ½ teaspoon vanilla extract
    • 1 tablespoon peanut butter natural or otherwise, your choice

    The "Greens"

    • ¾ cup milk of choice
    • 1 cup packed, organic spinach
    • 1 medium frozen banana
    • 1 tablespoon lime juice
    • 1 teaspoon Wheatgrass (4 grams)
    • ⅛ teaspoon salt
    • 1 cup ice adjust according to your desired temperature and texture
    • Protein powder optional

    Instructions

    • This process is like making two smoothies.
    • Start with the Purples, this is a denser smoothie so you’ll want to pour this in the glass first.
      Add all the "Purple" ingredients (the first four) to the blender and blend until smooth. Transfer to a glass.
    • Rinse your blender and lid completely.
    • Follow with the greens.
      Now add all of the "green ingredients" to the blender and blend until smooth.
    • Slowly pour the greens on top. You can pour them onto a spoon that is hovering over the cup to help avoid the two colors running together.
    • Enjoy with a straw, slowly mix together as you consume!

    Notes

    • Spinach and berries are foods I purchase organically; primarily because we have these foods most days. I do this to limit my pesticide residue exposure and optimize the nutrition.
    • I don’t purchase everything organic. When considering if you need to purchase organic
      • Consider first your wallet, any produce is better than none.
      • Ask yourself if you consume these foods regularly enough to warrant the price tag. A food can either add to, or reduce your toxic load.
      • Decide based on the EWG's dirty dozen list; this list is not without its faults, but it's a place to start. 

    Nutrition

    Calories: 420kcal | Carbohydrates: 70g | Protein: 19g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 557mg | Potassium: 1371mg | Fiber: 9g | Sugar: 48g | Vitamin A: 3717IU | Vitamin C: 27mg | Calcium: 513mg | Iron: 2mg

    More Recipes

    • Apple Cider Vinegar and Lemon Juice
    • Lemon Herb Tahini
    • Pesto without Pine Nuts
    • Tiramisu Overnight Oats (High protein, Dairy-free)

    About Jessica Gutsue, MA, RDN

    Jessie Gutsue is a Registered Dietitian based in Michigan. She has over a decade of experience in a variety of fields including in-patient and out-patient nutrition, the food industry and writing about complex food and nutrition topics in a fun, digestible way.

    Reader Interactions

    Share your thoughts! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello!

    Jessica Gutsue Registered Dietitian

    I'm Jessie, a Registered Dietitian Nutritionist and blogger behind CNP. I combine my experience and training in functional nutrition with my love of food science to bring you high fiber, plant based recipes that feed your gut loving microbes.

    Happy, healthy gut = Happy, healthy you!

    about CNP→

    Popular Posts

    • Hemp Seeds vs Flax Seeds
    • Pasture Raised vs Grass Fed
    • Hemp Seed vs. Chia Seed: The Most Comprehensive Review
    • Strawberry Peanut Butter Smoothie (with a secret ingredient)!

    Recent Posts

    • Hemp Seeds vs Flax Seeds
    • Pasture Raised vs Grass Fed
    • Apple Cider Vinegar and Lemon Juice
    • Lemon Herb Tahini
    • Pesto without Pine Nuts

    Recent Comments

    1. Marcella on The Best Advice on How to Prepare Weekly Meals from a Dietitian
    2. Jessica Gutsue, MA, RDN on The Best Oat Flour Pancakes
    3. Susan Stanton on The Best Oat Flour Pancakes
    4. Jessica Gutsue, MA, RDN on The Best Strawberry Rhubarb Smoothie
    5. Adrienne on The Best Strawberry Rhubarb Smoothie

    Archives

    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022

    Categories

    • Drinks & Smoothies
    • Eggs, Dairy & Poultry
    • Fruits & Veggies
    • Grains & Legumes
    • Healthy Sweets
    • Herb & Spices
    • Nutrition
    • Nuts & Seeds
    • Recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms of Service

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • Ask a dietitian

    Copyright © 2022 CULINARY NUTRITION PROJECT