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    Home » Recipes » Drinks & Smoothies

    Strawberry Peanut Butter Smoothie (with a secret ingredient)!

    Published: Sep 2, 2022 · Modified: Jan 3, 2023 by Jessica Gutsue, MA, RDN · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · Leave a Comment

    Recipe Video Print

    The richest, creamiest way to enjoy the classic combo of peanut butter & jelly. For those who follow a gluten free diet, it's a bummer to realize you can't enjoy the childhood favorite peanut butter and jelly without consequences.

    Strawberry PB Smoothie Close up shot

    Ingredients & Swaps

    • Berries - I used strawberries but if you're more of a grape or raspberry kinda gal, then swap them!
    • Peanut butter - Who doesn't love peanut butter, it's such a great addition to smoothies providing you with plant proteins (the highest of all the nuts, although technically a legume)! You could also use whole peanuts if you have a good blender. Of course, if you have a peanut allergy, swap it out for tahini, sunbuttter or your favorite peanut butter alternative.
    • Frozen Zucchini - frozen cubes of this squash is a great way to make smoothies creamy and thick! Plus freezing zucchini can't be beat as the easiest preservation option. These squash offer zeaxanthin and lutein which are great for eye health, plus fiber for healthy digestion.
    • Frozen bananas: You can swap out the zucchini for frozen banana to achieve the same thick, creaminess. Just note that you'll add calories in the form of carbohydrates. You'll also be getting different vitamins, minerals & phytonutrients.
    • Milk: Choose whichever milk fits your dietary preferences and needs. I used almond milk, but I've also used oat milk and whole milk - all work beautifully!

    Smoothie Nutrition Boosters

    • Flax seeds: contain lignans called phytoestrogens. Along with fiber, these help to help regulate bowel movements, rid excess cholesterol and lower the risk of hormone dependent cancers due to their weak estrogen-like action.
    • Chia seeds: add "good fats", with omega 3's being the primary source of fat (~60%) found in these little powerhouses!
    • Hemp seeds: offer a fair amount of protein, 10 grams per 3 tablespoons, plus fat & fiber!
    • Protein powders: although this smoothie provides some protein from the peanut butter, you can up the protein with protein supplements (or additional nuts & seeds). If you're dairy free for any reason a great option are plant based powders such as Amazing Grass. If you can tolerate dairy, try grass fed whey which provides the best bioavailable protein for strength and muscle building due to the percentage of leucine.

    Many of these additions can help to thicken just slightly too, so be sure to adjust liquid as needed.

    How to make a Peanut Butter & Strawberry Smoothie

    PB & J Smoothie Ingredients.

    Add the frozen zucchini, strawberries, peanut butter and remaining ingredients into the blender and blend until smooth. If you want a thicker smoothie add more zucchini, use frozen berries (instead of fresh) or add more ice. Pour into a glass and enjoy your healthy peanut butter and jelly smoothie.

    Strawberry PB smoothie with chopped peanuts Overhead shot.

    Oh my gosh, my mouth is watering, let's make this smoothie! Or, if you love strawberries, try my Rhubarb Smoothie with Strawberries!

    Strawberry PB smoothie with chopped peanuts Overhead shot.

    Peanut Butter and Strawberry Smoothie

    A rich, creamy way to enjoy the classic combo of peanut butter & jelly. It's a 'pb & j' in a glass (plus a surprise guest)!
    Print Pin Rate
    Keep your screen on while you cook
    Course: Breakfast, Drinks, Snack
    Cuisine: American
    Keyword: Anytime Smoothie, Kids, Smoothie
    Allergen: Gluten Free
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 469kcal

    Equipment

    • High powered blender
    • Measuring Scoops & Spoons

    Ingredients

    • 1 cup Zucchini, frozen
    • 1 cups Sliced strawberries, fresh
    • 1 cup Milk, of choice*
    • 2 tablespoon Peanut butter
    • 1 tablespoon Chia seeds
    • ½ teaspoon Vanilla extract
    • ½ teaspoon Salt

    Instructions

    • Add all of the ingredients into a high powdered blender, and blend until smooth.

    Video

    Notes

    Consistency: If you'd like your smoothie thicker you can use frozen berries, less liquid or more ice. Alternatively, if you'd like it thinner use more liquid, fresh berries or omit the ice altogether. 
    *Choose the milk that best fits your dietary needs and preferences. I used almond milk, so if you need a dairy free option, that works well. 

    Nutrition

    Serving: 1g | Calories: 469kcal | Carbohydrates: 39g | Protein: 20g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 29mg | Sodium: 1406mg | Potassium: 1142mg | Fiber: 10g | Sugar: 25g | Vitamin A: 667IU | Vitamin C: 107mg | Calcium: 435mg | Iron: 3mg

    More Drinks & Smoothies

    • Apple Cider Vinegar and Lemon Juice
    • Kid Favorite Smoothie with Cauliflower
    • The Tastiest Pineapple Spinach Smoothie

    About Jessica Gutsue, MA, RDN

    Jessie Gutsue is a Registered Dietitian based in Michigan. She has over a decade of experience in a variety of fields including in-patient and out-patient nutrition, the food industry and writing about complex food and nutrition topics in a fun, digestible way.

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    Jessica Gutsue Registered Dietitian

    I'm Jessie, a Registered Dietitian Nutritionist and blogger behind CNP. I combine my experience and training in functional nutrition with my love of food science to bring you high fiber, plant based recipes that feed your gut loving microbes.

    Happy, healthy gut = Happy, healthy you!

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