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    Home » Recipes

    Grains & Legumes

    These plant forward recipes are grains and legume based to offer fiber, b vitamins, minerals and phytonutrients. Primarily gluten free to limit the production of zonulin and help maintain gut health.

    • Banana Carrot Muffins (high fiber & gluten free)
      Cook Time25 Minutes
    • Oat Flour Pancakes (15 grams of protein!)
      Cook Time20 Minutes
    • Lemon Protein Balls
      Cook Time1 Hours 10 Minutes
    • Avocado Toast with Tomatoes
      Cook Time8 Minutes
    • Tiramisu Overnight Oats (High protein, Dairy-free)
      Cook Time4 Hours 5 Minutes

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    Hello!

    Jessica Gutsue Registered Dietitian

    I'm Jessie, a Registered Dietitian Nutritionist and blogger behind CNP. I combine my experience and training in functional nutrition with my love of food science to bring you high fiber, plant based recipes that feed your gut loving microbes.

    Happy, healthy gut = Happy, healthy you!

    about CNP→

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