Grains & Legumes
These plant forward recipes are grains and legume based to offer fiber, b vitamins, minerals and phytonutrients. Primarily gluten free to limit the production of zonulin and help maintain gut health.
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Banana Carrot Muffins (high fiber & gluten free)25 Minutes
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Oat Flour Pancakes (15 grams of protein!)20 Minutes
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Lemon Protein Balls1 Hours 10 Minutes
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Avocado Toast with Tomatoes8 Minutes
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Tiramisu Overnight Oats (High protein, Dairy-free)4 Hours 5 Minutes
