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    Recipes

    These tasty recipes incorporate high fiber, phytonutrient rich ingredients to improve your gut health for better overall wellness.

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    • Drinks & Smoothies
    • Eggs, Dairy & Poultry
    • Ferments
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    • Healthy Sweets
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    • Fudgy Edible Brownie Batter with Black Beans
      Cook Time1 Hours 10 Minutes
    • Apple Cider Vinegar and Lemon Juice
      Cook Time1 Minutes
    • The Tastiest Pineapple Spinach Smoothie
      Cook Time5 Minutes
    • Creamy Carrot Ice Cream
      Cook Time30 Hours
    • Kid Favorite Smoothie with Cauliflower
      Cook Time5 Minutes
    • Bliss Balls (3 Healthy Ways!)
      Cook Time1 Hours 10 Minutes
    • The Best Oat Flour Pancakes
      Cook Time20 Minutes
    • Chicken Muffins: High Protein & Portable!
      Cook Time25 Minutes
    • Avocado Toast with Tomatoes
      Cook Time8 Minutes
    • Strawberry Peanut Butter Smoothie (with a secret ingredient)!
      Cook Time5 Minutes
    • Tiramisu Overnight Oats (High protein, Dairy-free)
      Cook Time4 Hours 5 Minutes
    • Pesto without Pine Nuts
      Cook Time10 Minutes
    • Lemon Herb Tahini
      Cook Time10 Minutes
    • Wheatgrass Smoothie with Berries
      Cook Time5 Minutes
    • The Best Strawberry Rhubarb Smoothie
      Cook Time5 Minutes

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    Hello!

    Jessica Gutsue Registered Dietitian

    I'm Jessie, a Registered Dietitian Nutritionist and blogger behind CNP. I combine my experience and training in functional nutrition with my love of food science to bring you high fiber, plant based recipes that feed your gut loving microbes.

    Happy, healthy gut = Happy, healthy you!

    about CNP→

    Popular Posts

    • What does Pasture Raised Chicken Mean?
    • Fudgy Edible Brownie Batter with Black Beans
    • Apple Cider Vinegar and Lemon Juice
    • The Tastiest Pineapple Spinach Smoothie

    Recent Posts

    • What does Pasture Raised Chicken Mean?
    • Fudgy Edible Brownie Batter with Black Beans
    • Apple Cider Vinegar and Lemon Juice
    • The Tastiest Pineapple Spinach Smoothie
    • Creamy Carrot Ice Cream

    Recent Comments

    1. Jessica Gutsue, MA, RDN on The Best Oat Flour Pancakes
    2. Susan Stanton on The Best Oat Flour Pancakes
    3. Jessica Gutsue, MA, RDN on The Best Strawberry Rhubarb Smoothie
    4. Adrienne on The Best Strawberry Rhubarb Smoothie

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